Poached Fish

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Servings: 4 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
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Poached Fish recipe image
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Poached Fish

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 239.7

Description

This International main features Fish fillet, Parsley, chopped, Salt, Pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In a large skillet, heat to boiling 1 inch of water with all ingredients except fish.
  2. Place fish in a single layer in skillet.
  3. Cover and simmer until fish flakes easily (about 5 minutes).
  4. Try adding 2 tbl of vermouth (for standard

Nutrition Facts

Servings 4

Amount Per Serving
Calories 239.7kcal
% Daily Value *
Total Fat 6.8g11%
Saturated Fat 1.7g9%
Cholesterol 85.1mg29%
Sodium 4969.6mg208%
Total Carbohydrate 0.3g1%
Dietary Fiber 0.1g1%
Sugars 0.0g
Protein 39.2g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, chopped, dill, fillet, fish, international, main, onion, parsley, pepper, poached, salt, simmering, slices, title, weed
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