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This American main features All-purpose flour, Curry powder, Preferably madras, Salt, Plus more to taste. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Pork Tenderloin With Prune-Ginger Sauce
Description
This American main features All-purpose flour, Curry powder, Preferably madras, Salt, Plus more to taste. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil or butter in a skillet over medium-high heat.
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Add pork tenderloin -- trimmed of fat and cook until golden brown and cooked through.
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Remove from skillet and set aside.
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Add cayenne pepper, garlic -- minced, freshly ground black pepper -- to taste and cook until tender.
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Return protein to skillet.
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Add reduced-fat sour cream and heat through.
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Season to taste and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 430.5kcal
- % Daily Value *
- Total Fat 11.8g19%
- Saturated Fat 3.8g19%
- Cholesterol 91.9mg31%
- Sodium 2519.9mg105%
- Total Carbohydrate 45.1g16%
- Dietary Fiber 12.7g51%
- Sugars 5.8g
- Protein 38.0g76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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