Pork And Pineapple Meatballs

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Servings: 4 Difficulty: Intermediate
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Juicy pork meatballs with sweet pineapple and crisp peppers
Pork and Pineapple Meatballs recipe image
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Pork And Pineapple Meatballs

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 337.4
Dietary:
D Diabetic

Description

These Pork and Pineapple Meatballs offer a delightful balance of savory and sweet flavors, perfect for a unique weeknight dinner. The lean ground pork is mixed with juicy pineapple chunks and colorful bell peppers, creating a tender and flavorful bite every time. The addition of scallions adds a fresh, mild oniony note, while the breadcrumb binder ensures the meatballs hold their shape without becoming dense. Serve them as a main course with rice or alongside a fresh salad for a complete meal. This dish is not only satisfying but also surprisingly light, making it a great option for those looking for a healthier yet hearty option. The natural sweetness of the pineapple complements the richness of the pork, resulting in a dish that is both comforting and exciting.

Ingredients

Directions

  1. Preheat the oven to 375&# 194;°F (190ðC) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the ground pork, chopped scallions, chopped bell pepper, drained pineapple chunks, whole wheat bread crumbs, eggs, all-purpose flour, water, dry bread crumbs, salt, and black pepper.
  3. Mix the ingredients thoroughly with your hands until just combined; do not overmix to keep the meatballs tender.
  4. Form the mixture into evenly sized meatballs, approximately 1.5 inches in diameter.
  5. Place the meatballs on the prepared baking sheet, leaving some space between each one.
  6. Bake for 18-20 minutes, or until the meatballs are cooked through and lightly golden brown.
  7. Remove from the oven and let cool for a few minutes before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 337.4kcal
% Daily Value *
Total Fat 16.7g26%
Saturated Fat 5.8g29%
Cholesterol 90.8mg31%
Sodium 75.4mg4%
Total Carbohydrate 16.0g6%
Dietary Fiber 6.2g25%
Sugars 0.7g
Protein 34.1g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added flavor, you can mix in a tablespoon of soy sauce or sesame oil to the meatball mixture.

If you prefer a crispier exterior, you can broil the meatballs for the last 2-3 minutes of cooking.

These meatballs can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

You can also freeze the uncooked meatballs on the baking sheet, then transfer to a freezer bag for up to 3 months. Cook from frozen, adding a few extra minutes to the baking time.

Keywords: pork, meatballs, pineapple, bell peppers, scallions, lean pork, international cuisine, easy dinner, healthy, family meal, protein-rich, quick recipe
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