Prune-Coconut Bars

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Servings: 16 Difficulty: Intermediate
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International-style hearty and homemade bread that brings home-style flavor to your table
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Prune-Coconut Bars

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 16 Calories: 235.2

Description

This International bread features Water 1/2 c Coconut, flaked or shredded. It delivers smooth, comforting richness. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In a large bowl, combine warm water and yeast. Let stand until foamy.
  2. Add Chopped pitted prunes 1 c Whole wheat flour and mix until a dough forms.
  3. Turn dough onto floured surface and knead until smooth and elastic.
  4. Place in greased bowl, cover, and let rise until doubled in size.
  5. Punch down dough and shape as desired.
  6. Cover and let rise again until nearly doubled.
  7. Preheat oven to 375F (190C).
  8. Bake until golden brown and bread sounds hollow when tapped.
  9. Cool on wire rack before slicing.
  10. Chopped pitted prunes 1 c Whole wheat flour
  11. Grated orange rind 1/3 c Wheat germ
  12. Rolled oats 1/2 c Vegetable oil

Nutrition Facts

Servings 16

Amount Per Serving
Calories 235.2kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 40.1g14%
Dietary Fiber 6.4g26%
Sugars 0.3g
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bars, blending, bread, coconut, diabetic, flaked, international, prunecoconut, shredded, title, vegan, water
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