This versatile prune puree is a staple in any health-conscious kitchen, offering a rich, molasses-like sweetness without added sugar. By blending pitted prunes with hot water, you create a silky smooth texture that mimics the moisture and richness of butter or oil in baked goods. It’s an excellent vegan fat replacer for cakes, muffins, and brownies, adding a subtle fruity depth and keeping treats incredibly moist. Beyond baking, it serves as a delicious base for smoothies, sauces, or even as a spread on toast. Simple to make with pantry staples, this puree is a nutritious boost of fiber and potassium that enhances both flavor and texture in a wide variety of recipes.
Prune Puree
Description
This versatile prune puree is a staple in any health-conscious kitchen, offering a rich, molasses-like sweetness without added sugar. By blending pitted prunes with hot water, you create a silky smooth texture that mimics the moisture and richness of butter or oil in baked goods. It&# 226;ÂÂs an excellent vegan fat replacer for cakes, muffins, and brownies, adding a subtle fruity depth and keeping treats incredibly moist. Beyond baking, it serves as a delicious base for smoothies, sauces, or even as a spread on toast. Simple to make with pantry staples, this puree is a nutritious boost of fiber and potassium that enhances both flavor and texture in a wide variety of recipes.Ingredients
Directions
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Place the 8 ounces of pitted prunes into the bowl of a food processor or high-speed blender.
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Pour 6 tablespoons of hot water over the prunes to help soften them and facilitate blending.
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Process the mixture, scraping down the sides of the bowl as needed, until the puree is completely smooth and creamy.
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If the mixture is too thick, add additional hot water one teaspoon at a time until desired consistency is reached.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 0.0kcal
- % Daily Value *
- Total Fat 0.0g0%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 0.0mg0%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Transfer the puree to an airtight container and refrigerate for up to one month, or freeze for longer storage.
