Quick Broccoli & Rice Casserole

chefs-mate chefs-mate 0 Comments
Servings: 2 Difficulty: Intermediate
Jump To Recipe Print Recipe
Italian-style savory and satisfying main that brings home-style flavor to your table
Quick Broccoli & Rice Casserole recipe image
Quick Broccoli & Rice Casserole recipe image
Print Recipe

Quick Broccoli & Rice Casserole

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 280.0

Description

This Italian main features Frozen broccoli with cheese, Quick cooking rice, Whole milk, Cooked chicken, ham or turke. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. are based on the use of a 625-750 watt microwave oven a food quantities for 2 servings.
  2. Adjust Follow package directions for frozen Broccoli w/Cheese Sauce.
  3. Turn into a (1 Qt.) casserole.
  4. Add the chicken, ham or turkey.
  5. Add the rice, milk and cheese.
  6. Blend thoroughly.
  7. Cover.
  8. Microwave on high until the rice is tender (about 6 minutes), stirring once Serve

Nutrition Facts

Servings 2

Amount Per Serving
Calories 280.0kcal
% Daily Value *
Total Fat 8.6g14%
Saturated Fat 2.2g12%
Cholesterol 54.0mg18%
Sodium 144.0mg6%
Total Carbohydrate 27.4g10%
Dietary Fiber 6.6g27%
Sugars 5.8g
Protein 25.0g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, blending, broccoli, casserole, cheese, chicken, cooked, cooking, frozen, grated, ham, italian, main, microwave, milk, parmesan, quick, rice, title
Recipe Card powered by WP Delicious