Rainbow Blossom’s Vegetable Soup
Description
This Rainbow Blossom Vegetable Soup is a celebration of garden-fresh produce, blending crunchy broccoli, earthy potatoes, and sweet carrots into a comforting bowl of warmth. The base of sautéed onions and celery provides a rich aromatic foundation, while a blend of herbs like basil, thyme, and cumin adds depth and complexity. Brightened by tomatoes and finished with a touch of tamari for umami, this vegan dish is perfect for chilly evenings or meal prep. It is simple, nutritious, and packed with flavor.Directions
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In a large kettle or stockpot, heat the vegetable oil over medium heat.
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Add the chopped onion and celery ribs; sauté until the onions are translucent and fragrant, about 5-7 minutes.
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Add the broccoli florets, cauliflower florets, cubed potatoes, chopped carrots, diced zucchini, and diced yellow squash to the pot.
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Stir in the diced tomatoes with their juice, frozen lima beans, green beans, corn, and peas.
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Pour in the water and stir well to combine all ingredients.
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Add the Spike seasoning (or blended herb mixture), garlic flakes, basil, thyme, cumin, chili powder, oregano, parsley flakes, sweetener, and tamari sauce.
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Bring the soup to a boil, then reduce heat to low and cover.
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Simmer for 1 hour, or until the potatoes and carrots are tender.
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Taste and adjust seasoning if necessary before serving.
Nutrition Facts
Servings 12 servings
- Amount Per Serving
- Calories 98.8kcal
- % Daily Value *
- Total Fat 7.8g12%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 45.2mg2%
- Total Carbohydrate 7.1g3%
- Dietary Fiber 2.7g11%
- Sugars 2.8g
- Protein 1.7g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
vegetable soup, rainbow vegetables, vegan, vegetarian, broccoli, cauliflower, potatoes, carrots, zucchini, tomatoes, herbs, comfort food, meal prep, healthy, simmered, onion, celery, garlic, tamari, home cooking
