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Rich Tomato & Rice Soup

Author: chefs-mate Cooking Method: Boiling, Roasting, Sautéing, Stewing Cuisine: Global Courses: Soups

Difficulty: Intermediate

Servings: 4 Calories: 287.9

Dietary:

V Vegetarian

Description

This Rich Tomato & Rice Soup is the ultimate comfort food for chilly evenings. It features a vibrant base of sauted onions, carrots, and celery, deepened with the natural sweetness of brown sugar and the tang of cider vinegar. The addition of wholewheat flour creates a hearty body, while cooked rice and soy milk blend into a luxuriously smooth, creamy texture without any dairy. Fresh basil and bay leaf infuse the broth with aromatic warmth, and a final touch of garlic adds a subtle kick. Perfect for meal prep or a quick weeknight dinner, this vegan-friendly soup is light enough for lunch but satisfying enough for dinner. Garnished with toasted sunflower seeds, it offers a delightful crunch against the silky soup. Simple ingredients come together to create a dish that feels like a warm hug in a bowl.

Directions

Heat vegetable oil in a soup pot over medium heat.
Add chopped onion, basil, and bay leaf; saut for 5 minutes until softened.
Stir in wholewheat flour and cook for 1 minute to remove raw flour taste.
Add diced carrot, chopped celery, brown sugar, cider vinegar, canned tomatoes with their juice, and water.
Bring the mixture to a boil, then reduce heat to low.
Cover and simmer for 20 minutes until vegetables are tender.
Remove from heat and let cool slightly.
Blend the soup until smooth, adding crushed garlic, soy sauce, and salt to taste during blending.
Stir in soy milk and cooked rice until well combined.
Reheat gently without boiling.
Serve warm, garnished with roasted sunflower seeds.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 287.9kcal

% Daily Value *
Total Fat 10.5g17%
Saturated Fat 1.5g8%
Cholesterol 0.0mg0%
Sodium 54.3mg3%
Total Carbohydrate 50.3g17%
Dietary Fiber 12.9g52%
Sugars 13.1g
Protein 7.7g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The soup may thicken upon cooling; add a splash of water or soy milk to loosen consistency when reheating.

Substitutions: Use almond or oat milk instead of soy milk for a different flavor profile. Swap wholewheat flour with all-purpose flour if preferred.

Tips: For a smoother texture, ensure the soup has cooled slightly before blending to avoid splattering. Adjust salt and soy sauce carefully, as soy sauce adds significant saltiness.

Variations: Add a pinch of red pepper flakes for heat or a tablespoon of nutritional yeast for a cheesy depth.

Rich Tomato & Rice Soup