Rich Tomato & Rice Soup
Description
This Rich Tomato & Rice Soup is the ultimate comfort food for chilly evenings. It features a vibrant base of sauted onions, carrots, and celery, deepened with the natural sweetness of brown sugar and the tang of cider vinegar. The addition of wholewheat flour creates a hearty body, while cooked rice and soy milk blend into a luxuriously smooth, creamy texture without any dairy. Fresh basil and bay leaf infuse the broth with aromatic warmth, and a final touch of garlic adds a subtle kick. Perfect for meal prep or a quick weeknight dinner, this vegan-friendly soup is light enough for lunch but satisfying enough for dinner. Garnished with toasted sunflower seeds, it offers a delightful crunch against the silky soup. Simple ingredients come together to create a dish that feels like a warm hug in a bowl.Ingredients
Directions
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Heat vegetable oil in a soup pot over medium heat.
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Add chopped onion, basil, and bay leaf; saut for 5 minutes until softened.
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Stir in wholewheat flour and cook for 1 minute to remove raw flour taste.
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Add diced carrot, chopped celery, brown sugar, cider vinegar, canned tomatoes with their juice, and water.
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Bring the mixture to a boil, then reduce heat to low.
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Cover and simmer for 20 minutes until vegetables are tender.
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Remove from heat and let cool slightly.
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Blend the soup until smooth, adding crushed garlic, soy sauce, and salt to taste during blending.
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Stir in soy milk and cooked rice until well combined.
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Reheat gently without boiling.
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Serve warm, garnished with roasted sunflower seeds.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 287.9kcal
- % Daily Value *
- Total Fat 10.5g17%
- Saturated Fat 1.5g8%
- Cholesterol 0.0mg0%
- Sodium 54.3mg3%
- Total Carbohydrate 50.3g17%
- Dietary Fiber 12.9g52%
- Sugars 13.1g
- Protein 7.7g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The soup may thicken upon cooling; add a splash of water or soy milk to loosen consistency when reheating.
Substitutions: Use almond or oat milk instead of soy milk for a different flavor profile. Swap wholewheat flour with all-purpose flour if preferred.
Tips: For a smoother texture, ensure the soup has cooled slightly before blending to avoid splattering. Adjust salt and soy sauce carefully, as soy sauce adds significant saltiness.
Variations: Add a pinch of red pepper flakes for heat or a tablespoon of nutritional yeast for a cheesy depth.
