This Chicken and Wheatberry Salad is a robust, satisfying dish that balances earthy grains with savory protein. The chewy texture of the cooked wheatberries provides a wonderful contrast to the tender, smoky chicken breast. Bright lemon juice and sweet peach or apricot preserves add a refreshing acidity and subtle sweetness that ties the flavors together. Fresh watercress and crisp celery contribute a peppery bite and crunch, making every forkful vibrant and interesting. It is an excellent choice for a healthy lunch, a light dinner, or a make-ahead meal that tastes even better as the flavors meld. Simple to assemble yet deeply flavorful, this salad offers a wholesome, international-inspired twist on classic cold chicken salads.
Chicken And Wheatberry Salad – Gh_9407
Description
This Chicken and Wheatberry Salad is a robust, satisfying dish that balances earthy grains with savory protein. The chewy texture of the cooked wheatberries provides a wonderful contrast to the tender, smoky chicken breast. Bright lemon juice and sweet peach or apricot preserves add a refreshing acidity and subtle sweetness that ties the flavors together. Fresh watercress and crisp celery contribute a peppery bite and crunch, making every forkful vibrant and interesting. It is an excellent choice for a healthy lunch, a light dinner, or a make-ahead meal that tastes even better as the flavors meld. Simple to assemble yet deeply flavorful, this salad offers a wholesome, international-inspired twist on classic cold chicken salads.Ingredients
Directions
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Rinse the wheatberries thoroughly under cold water. Place them in a pot, cover with water by two inches, and bring to a boil. Reduce heat and simmer until tender, about 45 minutes. Drain and rinse with cold water to cool.
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While the wheatberries cook, chop the smoked chicken breast into bite-sized pieces. Dice the celery stalk into small, uniform pieces.
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In a large mixing bowl, combine the cooled wheatberries, chopped chicken, and diced celery.
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Add the fresh watercress to the bowl. In a small jar, shake together the lemon juice, soy sauce, and peach or apricot preserves until well combined.
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Pour the dressing over the salad ingredients. Toss gently but thoroughly to ensure all components are evenly coated. Taste and adjust seasoning if necessary.
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Serve immediately or refrigerate for at least 30 minutes to allow flavors to meld. Garnish with additional watercress if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 119.5kcal
- % Daily Value *
- Total Fat 6.0g10%
- Saturated Fat 1.6g8%
- Cholesterol 44.5mg15%
- Sodium 41.0mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 13.5g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
