Chicken And Wheatberry Salad – Gh_9407

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Servings: 4 Difficulty: Intermediate
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A hearty and nutritious salad combining chewy wheatberries with tender smoked chicken and fresh greens
Chicken and Wheatberry Salad - Gh_9407 recipe image
Chicken and Wheatberry Salad - Gh_9407 recipe image
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Chicken And Wheatberry Salad – Gh_9407

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 119.5

Description

This Chicken and Wheatberry Salad is a robust, satisfying dish that balances earthy grains with savory protein. The chewy texture of the cooked wheatberries provides a wonderful contrast to the tender, smoky chicken breast. Bright lemon juice and sweet peach or apricot preserves add a refreshing acidity and subtle sweetness that ties the flavors together. Fresh watercress and crisp celery contribute a peppery bite and crunch, making every forkful vibrant and interesting. It is an excellent choice for a healthy lunch, a light dinner, or a make-ahead meal that tastes even better as the flavors meld. Simple to assemble yet deeply flavorful, this salad offers a wholesome, international-inspired twist on classic cold chicken salads.

Ingredients

Directions

  1. Rinse the wheatberries thoroughly under cold water. Place them in a pot, cover with water by two inches, and bring to a boil. Reduce heat and simmer until tender, about 45 minutes. Drain and rinse with cold water to cool.
  2. While the wheatberries cook, chop the smoked chicken breast into bite-sized pieces. Dice the celery stalk into small, uniform pieces.
  3. In a large mixing bowl, combine the cooled wheatberries, chopped chicken, and diced celery.
  4. Add the fresh watercress to the bowl. In a small jar, shake together the lemon juice, soy sauce, and peach or apricot preserves until well combined.
  5. Pour the dressing over the salad ingredients. Toss gently but thoroughly to ensure all components are evenly coated. Taste and adjust seasoning if necessary.
  6. Serve immediately or refrigerate for at least 30 minutes to allow flavors to meld. Garnish with additional watercress if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 119.5kcal
% Daily Value *
Total Fat 6.0g10%
Saturated Fat 1.6g8%
Cholesterol 44.5mg15%
Sodium 41.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, wheatberry, salad, smoked chicken, watercress, celery, healthy lunch, grain salad, lemon dressing, apricot preserve, peach preserve, soy sauce, hearty, protein, fresh, international, make-ahead, light dinner, nutritious, flavorful
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