Sabzi Koofteh

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Servings: 4 Difficulty: Advanced
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Middle-Eastern-style classic side-dish that brings home-style flavor to your table
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This Middle-Eastern side-dish features Ground meat (beef or lamb, Med. onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Sabzi Koofteh

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 253.8

Description

This Middle-Eastern side-dish features Ground meat (beef or lamb, Med. onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Large handful of fresh mint Large handful of fresh Watercress Salt Turmeric 1 Egg Butter Tomato paste Split peas Rice
  2. Cook same of rice and split peas (1/2-3/4 c.
  3. each) in pan - with not too much water for 5-10 min.
  4. Chop onion with mint and watercress.
  5. Add about 1/2 t.
  6. salt and 1/4 to 1/2 t.
  7. turmeric on rice, then add onions and mix with meat.
  8. Add 1 egg.
  9. Mix well.
  10. Coarsely chop 1 med onion and put in pan with a little oil and about 3 T.
  11. butter Saute, then add about 1/2 t.
  12. turmeric, 3 T.
  13. tomato paste, salt (1/2 t.), and water (about 1/2 saucepan).
  14. Bring to a boil.
  15. Make palm-sized meatballs and place in boiling mixture.
  16. Cook about 1/2 hr.
  17. Serve in bowls with broth.
  18. Yogurt and pickles on the side

Nutrition Facts

Servings 4

Amount Per Serving
Calories 253.8kcal
% Daily Value *
Total Fat 14.8g23%
Saturated Fat 4.1g21%
Cholesterol 90.8mg31%
Sodium 76.9mg4%
Total Carbohydrate 4.7g2%
Dietary Fiber 0.8g4%
Sugars 2.1g
Protein 24.4g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boiling, ground, koofteh, lamb, meat, med, middle-eastern, onion, sabzi, sautéing, side-dish, title
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