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This Middle-Eastern salad features Chickpeas, dried, Parsley, finely chopped, Onion. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Salatet Hummus
Description
This Middle-Eastern salad features Chickpeas, dried, Parsley, finely chopped, Onion. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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pn Cayenne pepper Starting a day ahead,
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wash the chick-peas in a sieve under cold running water, then
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place them in a large bowl or pan and
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add enough cold water to
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cover them by 2 inches.
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Soak at room temperature for at least 12 hours.
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Drain the peas and place them in a small, heavy saucepan.
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Add enough fresh water to cover them completely and bring to a boil over high heat.
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Reduce the
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heat to low and
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simmer partially covered for about 1 1/2 hours, replenishing the liquid with boiling water from time to time if necessary to keep the peas covered throughout the cooking period.
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When done, the peas should be tender to the bite but still somewhat firm.
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Drain and cool to room temperature.
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Just before serving,
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combine the parsley, onions, garlic, lemon juice, olive oil, salt and cayenne pepper in a salad bowl, and
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beat them together with a fork.
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Add the chick-peas and toss gently to coat the peas evenly with the dressing.
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Taste for seasoning
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 174.1kcal
- % Daily Value *
- Total Fat 9.1g14%
- Saturated Fat 1.3g7%
- Cholesterol 0.0mg0%
- Sodium 2442.5mg102%
- Total Carbohydrate 18.6g7%
- Dietary Fiber 4.9g20%
- Sugars 3.8g
- Protein 5.6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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