Chickpea Soup – Hasa Al-Hummus

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Servings: 6 Difficulty: Intermediate
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A hearty and aromatic Middle Eastern chickpea soup with warm spices and fresh herbs.
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This traditional Hasa Al-Hummus is a comforting, protein-packed soup that warms the soul on chilly days. Made with tender chickpeas slow-cooked until creamy, it features a rich base of sautéed onions, garlic, and fiery hot peppers. The blend of mustard seeds and fresh coriander adds a distinctive, earthy warmth and bright herbal finish. It’s a wholesome, vegan-friendly meal that tastes even better the next day as the flavors meld together. Perfect for a cozy dinner or a satisfying lunch, this soup is simple to prepare yet deeply flavorful, offering a true taste of Mediterranean home cooking without complicated techniques or hard-to-find ingredients.

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Chickpea Soup – Hasa Al-Hummus

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 131.5

Description

This traditional Hasa Al-Hummus is a comforting, protein-packed soup that warms the soul on chilly days. Made with tender chickpeas slow-cooked until creamy, it features a rich base of saut&# 195;©ed onions, garlic, and fiery hot peppers. The blend of mustard seeds and fresh coriander adds a distinctive, earthy warmth and bright herbal finish. It’s a wholesome, vegan-friendly meal that tastes even better the next day as the flavors meld together. Perfect for a cozy dinner or a satisfying lunch, this soup is simple to prepare yet deeply flavorful, offering a true taste of Mediterranean home cooking without complicated techniques or hard-to-find ingredients.

Ingredients

Directions

  1. Place the soaked and drained chickpeas and 8 cups of water in a large saucepan.
  2. Bring the mixture to a boil, then reduce heat to medium, cover, and simmer for 1 hour.
  3. While the chickpeas simmer, heat olive oil in a separate frying pan over medium heat.
  4. Add the chopped onions, garlic, and finely chopped hot pepper to the pan.
  5. Stir-fry the aromatics until the onions are soft and beginning to brown.
  6. Transfer the fried onion mixture into the saucepan with the chickpeas.
  7. Stir in the coriander leaves, salt, pepper, and ground mustard seeds.
  8. Cover the saucepan and continue to cook over medium heat for another 30 minutes, or until chickpeas are tender.
  9. Remove from heat and stir in the lemon juice just before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 131.5kcal
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 4.2mg1%
Total Carbohydrate 16.2g6%
Dietary Fiber 4.6g19%
Sugars 2.9g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpea soup, hasa al-hummus, middle eastern, vegan soup, comfort food, healthy dinner, garlic onion, mustard seeds, fresh coriander, plant based, warming spices, easy recipe
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