Sole En Gougons

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Beginner
Jump To Recipe Print Recipe
International-style savory and satisfying main that brings home-style flavor to your table
Sole en Gougons recipe image
Sole en Gougons recipe image
Print Recipe

Sole En Gougons

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 716.1

Description

This International main features Egg yolk, Milk, Salt, Pepper, Bread crumbs. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cut fillet of sole diagonally into 1/2 inch strips. Beat together egg yolk, milk, salt and pepper until well blended. Soak fish strips in egg mixture for a few minutes. Coat fish with bread crumbs. Roll each piece between palms to get a rounded strip. Fry in shallow hot oil (375 deg) until golden brown (3 min). Drain on paper towels. Serve on warm platter
  2. Fillet of sole

Nutrition Facts

Servings 4

Amount Per Serving
Calories 716.1kcal
% Daily Value *
Total Fat 54.2g84%
Saturated Fat 10.5g53%
Cholesterol 270.3mg91%
Sodium 915.0mg39%
Total Carbohydrate 51.8g18%
Dietary Fiber 9.4g38%
Sugars 2.6g
Protein 13.3g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, bread, crumbs, dry, egg, fish, frying, gougons, international, main, milk, oil, peanut, pepper, salt, sole, title, vegetarian, yolk
Recipe Card powered by WP Delicious