Speedy Antipasto
Description
This International appetizer features Carrots; peel, thin slice, Green pepper; chopped, Sweet red pepper; chopped, Celery; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Place all ingredients except tuna in a 12-cup microwave-safe casserole or simmer pot.
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Stir to mix.
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cover and microwave on High for 5 minutes, or until boiling.
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Stir once.
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Microwave on Medium-low for 15 to 20 minutes, or until carrots are crisp-tender.
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Stir every 5 minutes.
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Flake and add tuna to vegetable mixture.
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Refrigerate for up to 2 weeks, or freeze for up to 3 months.
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Serve with crackers or French bread
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 265.8kcal
- % Daily Value *
- Total Fat 5.5g9%
- Saturated Fat 0.7g4%
- Cholesterol 0.0mg0%
- Sodium 1636.6mg69%
- Total Carbohydrate 51.3g18%
- Dietary Fiber 11.3g46%
- Sugars 26.8g
- Protein 7.3g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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