Spicy Eggplant-Miso Saute With Bulgur

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Servings: 4 Difficulty: Advanced
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Japanese-style classic side-dish that brings home-style flavor to your table
Spicy Eggplant-Miso Saute With Bulgur recipe image
Spicy Eggplant-Miso Saute With Bulgur recipe image
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Spicy Eggplant-Miso Saute With Bulgur

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 174.5

Description

This Japanese side-dish features Bulgur 1 md Eggplant, peeled & diced, Boiling water 1 ea Garlic clove, Miso 1 teaspoon Minced fresh ginger, Water 1/4 lb Pressed tofu. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Place bulgur in a heat-proof serving dish.
  2. Pour on boiling water & let stand while preparing the other ingredients.
  3. Mix together miso, water, honey & sesame oil.
  4. Set aside.
  5. Heat oil in a wok & saute eggplant for 5 minutes, stirring.
  6. Add garlic & ginger & saute for 2 minutes.
  7. Add tofu & saute for 5 minutes.
  8. Add miso mixture & stir fry for 4 minutes.
  9. Add onions & pepper flakes & cook till tender.
  10. Pour off any excess water from the bulgur.
  11. Fluff with a fork & top with eggplant.
  12. Serve immediately.
  13. "Vegetarian Times Cookbook"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 174.5kcal
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 4.5mg1%
Total Carbohydrate 20.2g7%
Dietary Fiber 4.0g16%
Sugars 3.2g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, bulgur, clove, diced, eggplant, eggplantmiso, flakes, fresh, frying, garlic, ginger, green, honey, hot, japanese, minced, miso, oil, onions, peeled
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