Spicy Garbanzos

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Servings: 6 Difficulty: Beginner
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Mexican-style savory and satisfying main that brings home-style flavor to your table
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Spicy Garbanzos

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 1355.7

Description

This Mexican main features Whole Mustard Seed, Onion; Chopped, Md, Vegetable Oil, Garbanzo Beans; Drained. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cook and
  2. stir the mustard seed and onion in the vegetable oil in a 2 quart saucepan until the onion is tender.
  3. Stir in the remaining ingredients and
  4. cook , stirring occasionally, until the beans are heated through, about 5 minutes.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1355.7kcal
% Daily Value *
Total Fat 27.0g42%
Saturated Fat 4.6g23%
Cholesterol 26.8mg9%
Sodium 2574.5mg108%
Total Carbohydrate 207.2g70%
Dietary Fiber 58.0g232%
Sugars 38.1g
Protein 75.7g152%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 2cn, beans, broth, chicken, chopped, cinnamon, cloves, drained, garbanzo, garbanzos, ground, main, mexican, mustard, oil, onion, paste, salt, seed, spicy
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