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This Greek main features Small squid, Olive oil or corn oil, Onions; peeled, sliced, Vinegar. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Spicy Squid In Wine, Cyprus Style
Description
This Greek main features Small squid, Olive oil or corn oil, Onions; peeled, sliced, Vinegar. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt & freshly ground pepper
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Wash and clean the squid, separating the outer sacs from the heads and tentacles, removing and discarding the translucent cartilage, and small sand bag and ink.
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Rub salt on the outer sacs and rinse them inside and out with cold water.
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Rinse head and tentacles thoroughly.
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Heat the oil in a pan,
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add the squid, including the tentacles, and onions, and
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cook slowly until the onions are translucent.
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Pour the vinegar and wine over the squid and onions, then
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add the remaining ingredients and enough water to almost
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cover the squid, if necessary.
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Cook , uncovered, over low
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heat until the squid are tender and all the wine has been absorbed, approximately 1 to 1 1/4 hours.
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Remove the spices and bay leaf.
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Cut the squid into bite-sized pieces and serve warm or cold
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 361.6kcal
- % Daily Value *
- Total Fat 17.6g28%
- Saturated Fat 2.5g13%
- Cholesterol 0.0mg0%
- Sodium 10.9mg1%
- Total Carbohydrate 60.1g21%
- Dietary Fiber 33.0g132%
- Sugars 1.3g
- Protein 3.9g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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