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This Indian main features Turnips, cubed, Water, Ghee, Black mustard seeds. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Spicy Spinach
Description
This Indian main features Turnips, cubed, Water, Ghee, Black mustard seeds. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt Boil spinach & turnips in water for 12 to 15 minutes. remove & set in a bowl. Mash with a fork. Rinse the pot & heat the ghee. Add mustard seeds & a few seconds later add the onion, garlic & ginger. Cook til lthe onion is browned. Add turmeric, chili, garam masala & salt. Stir in the mashed vegetables. Cover & simmer for 5 minutes until all the liquid has evaporated, stirring occasionally. Serve. Rani, "Feast of India"
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Chopped fresh spinach
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 120.6kcal
- % Daily Value *
- Total Fat 1.7g3%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 339.5mg15%
- Total Carbohydrate 21.5g8%
- Dietary Fiber 9.7g39%
- Sugars 5.7g
- Protein 11.4g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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