Spinach, Date & Orange Salad

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Servings: 6 Difficulty: Intermediate
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A vibrant medley of sweet citrus, chewy dates, and tender greens tossed with toasted almonds.
Spinach, Date & Orange Salad recipe image
Spinach, Date & Orange Salad recipe image
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Spinach, Date & Orange Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 1010.9

Description

This refreshing Spinach, Date & Orange Salad is a perfect balance of sweet, tart, and earthy flavors. Fresh baby spinach provides a tender, nutrient-rich base that contrasts beautifully with the juicy segments of navel oranges. Medjool dates add a natural, caramel-like sweetness and a satisfying chew, while slivered almonds contribute a delightful crunch and nutty depth. The combination creates a visually stunning dish with vibrant colors and varied textures. It is an excellent choice for a light lunch, a healthy side dish for roasted chicken or fish, or a refreshing starter for a summer dinner party. The simplicity of the ingredients allows their natural flavors to shine, making it a versatile recipe that requires minimal effort but delivers maximum impact. Serve it drizzled with a light vinaigrette to enhance the freshness without overwhelming the delicate components.

Ingredients

Directions

  1. Wash the spinach thoroughly and pat it completely dry with paper towels or a salad spinner to ensure the dressing adheres properly.
  2. Peel the oranges and carefully segment them, removing any pith and membrane, then set aside.
  3. If using almonds, toast them in a dry skillet over medium heat for 2-3 minutes until fragrant, then let them cool slightly.
  4. Arrange the dried spinach leaves evenly on six individual plates or place them in a large serving bowl.
  5. Distribute the orange segments evenly over the spinach.
  6. Scatter the halved dates and toasted slivered almonds on top of the fruit and greens.
  7. Serve immediately with your preferred vinaigrette on the side or drizzled over the top.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1010.9kcal
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 92.7mg4%
Total Carbohydrate 239.9g80%
Dietary Fiber 26.6g107%
Sugars 203.9g
Protein 13.9g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spinach, orange, dates, almonds, salad, vegan, healthy, citrus, fresh, light, side dish, lunch, vegetarian, gluten free, easy, quick, fruit salad, green salad, sweet and savory, toasted nuts
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