Spinach/Matzah Bake

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Servings: 4 Difficulty: Intermediate
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A savory, layered casserole combining tender spinach, egg whites, and cheese with crisp matzah crust.
Spinach/Matzah Bake recipe image

This Spinach Matzah Bake is a delightful low-fat side dish that transforms humble ingredients into a comforting meal. The recipe layers soft, steamed spinach seasoned with onions between crisp squares of matzah, bound together with fluffy egg whites and melted fat-free cheddar. It offers a satisfying crunch from the matzah contrasted with the soft, savory filling. Perfect for Passover meals or any time you want a healthy yet hearty vegetarian option. It’s simple to assemble and bakes up golden and delicious, making it a reliable favorite for family dinners or potlucks.

Spinach/Matzah Bake recipe image
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Spinach/Matzah Bake

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 52.2

Description

This Spinach Matzah Bake is a delightful low-fat side dish that transforms humble ingredients into a comforting meal. The recipe layers soft, steamed spinach seasoned with onions between crisp squares of matzah, bound together with fluffy egg whites and melted fat-free cheddar. It offers a satisfying crunch from the matzah contrasted with the soft, savory filling. Perfect for Passover meals or any time you want a healthy yet hearty vegetarian option. It&# 226;ÂÂs simple to assemble and bakes up golden and delicious, making it a reliable favorite for family dinners or potlucks.

Ingredients

Directions

  1. Preheat the oven to 375ðF (190ðC). Lightly spray a square baking dish with non-stick cooking spray.
  2. In a small bowl, beat the egg whites with salt and pepper until frothy.
  3. In a large bowl, combine the steamed, drained spinach with the chopped onion.
  4. Dip the first matzah square into the egg white mixture to coat it completely. Place it in the bottom of the prepared baking dish.
  5. Spread half of the spinach-onion mixture over the matzah layer. Sprinkle with one-third of the grated cheese.
  6. Dip the second matzah square in the remaining egg white mixture and place it on top of the spinach layer.
  7. Spread the remaining spinach-onion mixture over this layer. Add another third of the cheese.
  8. Dip the final matzah square in any leftover egg mixture and place it on top. Cover with the remaining cheese.
  9. Bake for 35-40 minutes, or until the top is golden brown and the edges are crisp.
  10. Let the bake stand for 5 minutes before slicing and serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 52.2kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 179.3mg8%
Total Carbohydrate 8.2g3%
Dietary Fiber 5.0g20%
Sugars 0.9g
Protein 6.6g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a richer flavor, you can use regular eggs instead of egg whites.

If using frozen spinach, ensure it is thoroughly thawed and all excess liquid is squeezed out to prevent a soggy bake.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

Keywords: spinach, matzah, bake, casserole, side dish, vegetarian, low fat, egg whites, cheddar, passover, healthy, onion
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