This Italian soup features Split Peas — cooked, Cottage Cheese, Parmesan Cheese, Olive Oil — or less, Dried Basil. It delivers rich, cheesy flavor. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Split Pea Parmesan Spread
Description
This Italian soup features Split Peas -- cooked, Cottage Cheese, Parmesan Cheese, Olive Oil -- or less, Dried Basil. It delivers rich, cheesy flavor. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Pepper 2 Cloves Garlic -- crushed After cooked split peas have cooled (in order to better judge consistency), mash them up. Then mix in other ingredients and refrigerate
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 154.6kcal
- % Daily Value *
- Total Fat 10.2g16%
- Saturated Fat 2.6g13%
- Cholesterol 7.6mg3%
- Sodium 146.0mg7%
- Total Carbohydrate 9.0g3%
- Dietary Fiber 3.4g14%
- Sugars 3.7g
- Protein 6.7g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
basil, cheese, cooked, cottage, dried, italian, less, oil, olive, parmesan, pea, peas, soup, split, spread, title, vegetarian
