This innovative dip reimagines traditional hummus by using dried green split peas as the base, resulting in a richer, earthier flavor profile with a velvety texture. The split peas are cooked until tender and then blended with tahini, fresh lemon juice, and garlic to create a spread that is both comforting and nutritious. The addition of dried mint adds a subtle herbal brightness that cuts through the richness of the tahini and olive oil. Perfect for serving with warm pita bread, fresh vegetable crudités, or as a sandwich spread, this vegan-friendly dip is an excellent way to add variety to your snack rotation. It stores well in the refrigerator, making it a convenient option for quick meals or party platters.
Split Pea Hummus
Description
This innovative dip reimagines traditional hummus by using dried green split peas as the base, resulting in a richer, earthier flavor profile with a velvety texture. The split peas are cooked until tender and then blended with tahini, fresh lemon juice, and garlic to create a spread that is both comforting and nutritious. The addition of dried mint adds a subtle herbal brightness that cuts through the richness of the tahini and olive oil. Perfect for serving with warm pita bread, fresh vegetable crudit&# 195;©s, or as a sandwich spread, this vegan-friendly dip is an excellent way to add variety to your snack rotation. It stores well in the refrigerator, making it a convenient option for quick meals or party platters.Ingredients
Directions
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Rinse the dried green split peas under cold water and place them in a medium saucepan.
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Add 3 cups of water to the saucepan and bring to a boil over high heat.
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Reduce heat to low, cover, and simmer for 45 to 60 minutes, or until the peas are very tender and falling apart.
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Drain any excess liquid from the cooked peas, reserving a few tablespoons just in case.
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Transfer the hot split peas to a food processor or high-speed blender.
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Add the tahini, olive oil, lemon juice, minced garlic, and dried mint to the processor.
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Pulse several times to combine ingredients, then blend on high speed until the mixture is smooth.
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With the motor running, slowly drizzle in 4 tablespoons of water, adding more as needed to achieve a creamy, spreadable consistency.
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Taste and adjust seasoning with additional lemon juice or salt if desired.
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Transfer to a serving bowl and let cool to room temperature before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 2g10%
- Sodium 35mg2%
- Total Carbohydrate 22g8%
- Dietary Fiber 8g32%
- Sugars 1g
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftover hummus in an airtight container in the refrigerator for up to 5 days. For best results, drizzle with a thin layer of olive oil before sealing to prevent drying out.
Consistency Tip: If the hummus is too thick after blending, add warm water one tablespoon at a time while blending to help emulsify the tahini and create a lighter texture.
Variation: Try adding a teaspoon of cumin or a pinch of smoked paprika for a deeper flavor profile. You can also garnish with fresh mint leaves or a drizzle of chili oil.
Cooking Method: If using a pressure cooker or Instant Pot, cook the split peas on high pressure for 8-10 minutes with a quick release. Ensure all liquid is drained before blending.
