This robust split pea and lentil soup is a masterclass in simple, wholesome cooking. By simmering green split peas and lentils with a mirepoix of onions, celery, carrots, and garlic, you create a naturally thick, creamy broth without any dairy. The earthy tones of the legumes are beautifully lifted by aromatic rosemary and a touch of soy sauce for depth. It’s a nutritious, plant-based meal that feels like a warm hug in a bowl. Ideal for meal prep, this soup actually improves in flavor the next day, making it a fantastic option for Sunday cooking. Serve with crusty bread for a complete, satisfying dinner.
Split Pea And Lentil Soup With Vegetables
Description
This robust split pea and lentil soup is a masterclass in simple, wholesome cooking. By simmering green split peas and lentils with a mirepoix of onions, celery, carrots, and garlic, you create a naturally thick, creamy broth without any dairy. The earthy tones of the legumes are beautifully lifted by aromatic rosemary and a touch of soy sauce for depth. It&# 226;ÂÂs a nutritious, plant-based meal that feels like a warm hug in a bowl. Ideal for meal prep, this soup actually improves in flavor the next day, making it a fantastic option for Sunday cooking. Serve with crusty bread for a complete, satisfying dinner.Ingredients
Directions
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In a large pot or Dutch oven, combine the chopped onion, celery, minced garlic, and 1/2 cup of the water.
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Sauté over medium heat, stirring occasionally, until the vegetables are soft and translucent, about 5 minutes.
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Stir in the diced carrot, remaining 7 1/2 cups of water, bay leaf, soy sauce, black pepper, and crushed rosemary.
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Bring the mixture to a boil over high heat.
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Once boiling, stir in the green split peas and lentils.
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Reduce heat to low, cover the pot, and simmer gently for 45 minutes, stirring occasionally to prevent sticking.
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Remove the bay leaf before serving.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 357.9kcal
- % Daily Value *
- Total Fat 3.2g5%
- Saturated Fat 0.5g3%
- Cholesterol 0.0mg0%
- Sodium 295.8mg13%
- Total Carbohydrate 74.8g25%
- Dietary Fiber 21.1g85%
- Sugars 13.0g
- Protein 17.1g35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: This soup keeps well in the refrigerator for up to 4 days. It freezes beautifully for up to 3 months; let cool completely before freezing in airtight containers.
Consistency: Split peas will break down and thicken the soup naturally. If you prefer a creamier texture, you can blend half the soup before serving. If it becomes too thick upon reheating, simply add a splash of water or vegetable broth.
Variations: Add a can of diced tomatoes for a richer flavor profile, or toss in some kale or spinach during the last 5 minutes of cooking for extra greens.
Safety: Always ensure lentils and peas are fully tender before serving. If using dried lentils that are older than a year, they may require longer cooking times.
