Split Pea & Lentil Soup With Vegetables
Description
This Split Pea & Lentil Soup is the ultimate comfort food for chilly evenings. Combining earthy green split peas with tender lentils, this dish creates a naturally thick, creamy texture without any dairy. The base of sauted onions, celery, and carrots provides a sweet, savory foundation, while a touch of soy sauce adds deep umami flavor. Aromatics like fresh rosemary, black pepper, and bay leaf elevate the simple ingredients into a sophisticated meal. It is perfect for batch cooking, as the flavors meld and improve over time. Serve with crusty bread for a satisfying, wholesome dinner that feels like a warm hug in a bowl.Ingredients
Directions
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In a large saucepan, saute the onion, celery, and garlic in 1/2 cup of the water until the vegetables are tender, about 5 minutes.
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Add the carrot, remaining 7-1/2 cups water, bay leaf, soy sauce, pepper and rosemary.
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Heat to boiling.
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Stir in the peas and lentils.
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Simmer, covered, for 45 minutes, stirring occasionally.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 357.9kcal
- % Daily Value *
- Total Fat 3.2g5%
- Saturated Fat 0.5g3%
- Cholesterol 0.0mg0%
- Sodium 295.8mg13%
- Total Carbohydrate 74.8g25%
- Dietary Fiber 21.1g85%
- Sugars 13.0g
- Protein 17.1g35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Allow the soup to cool completely before transferring to airtight containers. Refrigerate for up to 4 days or freeze for up to 3 months. The soup will thicken as it cools; add a splash of water or vegetable broth when reheating to reach desired consistency.
Ingredient Substitutions: For a richer flavor, substitute vegetable broth for the water. If you prefer a smoother texture, blend half of the soup before serving. You can also add other hardy vegetables like kale or spinach during the last 10 minutes of cooking.
Cooking Tip: If the soup becomes too thick after simmering, simply add more hot water or broth. Taste before serving and adjust salt if necessary, keeping in mind that the soy sauce already provides some sodium.
