Steamed Potato

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Servings: 4 servings Difficulty: Intermediate
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Southern-style classic side-dish that brings home-style flavor to your table
Steamed Potato recipe image
Steamed Potato recipe image
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Steamed Potato

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 32.4

Description

This Southern side-dish features Fresh greens (kale, collards, etc., Water, Tablespoons fruit juice. Apple juice works good here. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Wash leaves thoroughly.
  2. Steam most greens 5-15 minutes, leaving the lid off for the first few minutes.
  3. Puree in blender with the water and juice.
  4. BASIC VEGETABLE RECIPE Do not add salt, sugar, or fat.
  5. Press vegetable chunks through a sieve or baby food mill, thinning with cooking liquid or formula to eating consistency.
  6. Or, puree vegetables and liquid in blender until smooth.
  7. Serve or freeze.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 32.4kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 234089.8mg9754%
Total Carbohydrate 5.3g2%
Dietary Fiber 2.5g10%
Sugars 1.4g
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, beans, blending, carrots, collards, cooked, cooking, etc, formula, fresh, fruit, good, green, greens, here, juice, kale, liquid, peas, potato
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