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This Creole main features Green beans, snapped, Soya milk, Bell pepper, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Description
This Creole main features Green beans, snapped, Soya milk, Bell pepper, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Simmer the beans in soy milk for a few minutes.
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Add bell pepper, garlic, sage & onion & continue to
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simmer until the beans, pepper & onion are cooked.
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Add the corn & cook for no more than 5 minutes before serving.
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Sprinkle with salt & pepper if so desired before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 117.1kcal
- % Daily Value *
- Total Fat 1.8g3%
- Saturated Fat 0.6g3%
- Cholesterol 1.2mg1%
- Sodium 38.8mg2%
- Total Carbohydrate 23.5g8%
- Dietary Fiber 4.6g19%
- Sugars 9.0g
- Protein 5.8g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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