Swordfish, Dilled Peach

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Advanced
Jump To Recipe Print Recipe
A vibrant Mediterranean-inspired main featuring succulent swordfish steaks topped with a sweet and savory peach-dill compote.
Swordfish~ Dilled Peach recipe image
Swordfish~ Dilled Peach recipe image
Print Recipe

Swordfish, Dilled Peach

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 234.9

Description

This elegant yet approachable dish showcases the firm texture of swordfish paired with a bright, fruity topping. Fresh peaches are simmered with honey, garlic, and onion to create a caramelized, slightly sweet compote that cuts through the richness of the fish. Fresh dill adds an aromatic herbal note that bridges the seafood and fruit flavors perfectly. It is an excellent choice for summer dinners or special weeknight meals when you want something sophisticated but quick to prepare. The combination of savory roasted fish and sweet fruit creates a complex flavor profile that is both comforting and refined.

Ingredients

Directions

  1. Rinse the swordfish steaks and pat them thoroughly dry with paper towels.
  2. Lightly spray a roasting pan with non-stick cooking spray.
  3. Arrange the swordfish steaks in the prepared pan.
  4. Cover the pan loosely and refrigerate while you prepare the topping, if time allows.
  5. Preheat the oven to 350ðF (175ðC).
  6. In a large skillet, heat the olive oil over medium-high heat.
  7. Add the sliced onion and slivered garlic; sauté for about 5 minutes until translucent.
  8. Reduce heat to medium, add the honey, and stir well to combine.
  9. Cook for another 3-5 minutes, stirring occasionally, until the onions begin to caramelize.
  10. Gently fold in the sliced peaches and simmer for about 5 minutes until they are just tender.
  11. Stir in the chopped fresh dill and remove the skillet from the heat.
  12. Spoon the peach and onion mixture around the swordfish steaks in the roasting pan, avoiding direct contact with the fish to prevent overcooking the fruit.
  13. Bake in the preheated oven for 20-25 minutes, or until the swordfish is opaque and flakes easily with a fork.
  14. Transfer the swordfish to individual plates.
  15. Spoon the warm peach-dill mixture over the top of the fish.
  16. Garnish with fresh dill sprigs and lemon wedges before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 234.9kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 1.7g9%
Cholesterol 98.7mg33%
Sodium 91.9mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 39.2g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not overcook the swordfish, as it can become dry. Check for doneness at the 20-minute mark.

Use ripe but firm peaches for the best texture. If peaches are out of season, canned peaches (drained) can be used as a substitute.

For a gluten-free variation, ensure your honey is pure and check that any non-stick spray is certified gluten-free if necessary.

Swordfish is a dense fish that holds up well to baking. You can also broil this dish for the last 2 minutes for a slightly crispier topping, but watch closely to prevent burning.

Keywords: swordfish, peach, dill, seafood, mediterranean, grilled fish, baked fish, summer dinner, healthy, gluten free, dairy free, easy weeknight
Recipe Card powered by WP Delicious