Syrian Noodles With Lentils

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Servings: 6 Difficulty: Advanced
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A hearty, spicy stew featuring brown lentils and tender vermicelli noodles in a rich, aromatic broth.
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This comforting Syrian-style dish combines earthy brown lentils with delicate broken vermicelli noodles, simmered in a fragrant broth infused with warm spices. The base is built on sautéed onions, garlic, and freshly ground cumin and coriander, providing a deep, savory foundation. A touch of cayenne pepper adds a gentle warmth that complements the mild sweetness of the lentils. It is a satisfying, protein-packed vegan meal that comes together in one pot, making it perfect for busy weeknights or cozy family dinners. The noodles absorb the flavorful liquid, creating a thick, stew-like consistency that is both nourishing and delicious. Serve it hot with crusty bread to soak up every last drop of the spicy, aromatic sauce.

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Syrian Noodles With Lentils

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 544.1

Description

This comforting Syrian-style dish combines earthy brown lentils with delicate broken vermicelli noodles, simmered in a fragrant broth infused with warm spices. The base is built on sautéed onions, garlic, and freshly ground cumin and coriander, providing a deep, savory foundation. A touch of cayenne pepper adds a gentle warmth that complements the mild sweetness of the lentils. It is a satisfying, protein-packed vegan meal that comes together in one pot, making it perfect for busy weeknights or cozy family dinners.

Ingredients

Directions

  1. Season the broken vermicelli noodles with a pinch of salt and pepper.
  2. Heat the vegetable oil in a large casserole pot over medium heat.
  3. Add the chopped onion and sauté until tender and translucent.
  4. Stir in the pressed garlic cloves and cook for 30 seconds until fragrant.
  5. Add the ground cumin and ground coriander to the pot.
  6. Sauté the spices for another minute, stirring constantly to toast them lightly.
  7. Add the chopped cayenne peppers, washed lentils, bay leaf, and water.
  8. Bring the mixture to a rolling boil.
  9. Season with salt and pepper to taste, then cover the pot.
  10. Reduce the heat to low and simmer gently for 45 minutes, until the lentils are just tender.
  11. Taste the broth and adjust the seasoning with more salt or pepper if needed.
  12. Remove the bay leaf from the pot.
  13. Bring the stew back to a gentle simmer.
  14. Add the seasoned vermicelli noodles to the pot.
  15. Cook uncovered until the noodles are al dente, about 4 to 10 minutes, stirring occasionally to prevent sticking.
  16. Serve immediately in warm bowls.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 544.1kcal
% Daily Value *
Total Fat 12.8g20%
Saturated Fat 2.0g10%
Cholesterol 0.0mg0%
Sodium 31.1mg2%
Total Carbohydrate 103.6g35%
Dietary Fiber 31.4g126%
Sugars 5.4g
Protein 25.4g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Noodle Substitutions:

Storage and Reheating:

Spice Level:

Ingredient Tip:

Keywords: lentil stew, syrian noodles, vermicelli, vegan main, cumin spice, coriander, cayenne pepper, one pot meal, middle eastern, healthy dinner, plant based, spicy lentils, comfort food, gluten free option, budget friendly, family dinner, protein rich, aromatic broth, quick meal
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