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This Italian salad features Bulghur (cracked wheat, Boiling water, Scallions, finely chopped, Green pepper. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tabbouleh (Cracked Wheat Salad
Description
This Italian salad features Bulghur (cracked wheat, Boiling water, Scallions, finely chopped, Green pepper. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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seeded, and diced 1/2 Stalk celery, diced 1/4 c Finely chopped Italian -parsley 1/4 c Chopped fresh mint 1 Plum tomato, skinned, -seeded, and chopped 1 tb Lemon juice 1 tb Olive oil 1/4 ts Salt 1/4 ts Pepper 1.
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Place bulghur in a small bowl; pour over the boiling water and let soak 10 to 15 minutes.
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Drain and squeeze dry.
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Place bulgur in a serving bowl and add scallions, green pepper, celery, parsley, mint, and tomato.
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Toss to mix.
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In a screw-top jar combine lemon juice, oil, salt, and pepper.
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Shake to mix.
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Pour over bulghur mixture.
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Toss to mix.
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Chill overnight
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 5.0kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 1.0mg1%
- Total Carbohydrate 1.1g1%
- Dietary Fiber 0.5g2%
- Sugars 0.6g
- Protein 0.2g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, bulghur, chopped, cored, cracked, finely, green, italian, pepper, salad, scallions, tabbouleh, title, vegan, water, wheat
