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This Middle-Eastern salad features Bulgur, Water, Salt, Ground allspice, Finely chopped fresh mint. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tabbouleh (Lebanese Style
Description
This Middle-Eastern salad features Bulgur, Water, Salt, Ground allspice, Finely chopped fresh mint. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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-leaves or 1 tb dried, -crumbled 2 1/2 c Finely chopped fresh parsley -leaves (preferably flat- -leafed) 1/2 c Finely chopped scallion 1/4 c Fresh lemon juice 1/4 c Extra-virgin olive oil 1 1/2 c Finely-diced seeded seedless -cucumber Put bulgur in a heatproof bowl. Bring water to a boil and pour over bulgur. Let bulgur stand 1 hour. While bulgur is soaking, in a large bowl, stir together onion, salt, allspice, and dried mint, if using (do not add fresh mint now), and let stand 30 minutes. Drain bulgur in a sieve, pressing hard to extract as much water as possible, and add to onion mixture with remaining ingredients, including fresh mint, if using. Toss salad well and season with salt and pepper. Appeared in the Jan 1995 issue of Gourmet magazine
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Minced red onion
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 62.4kcal
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 4879.5mg204%
- Total Carbohydrate 13.8g5%
- Dietary Fiber 3.5g15%
- Sugars 1.7g
- Protein 2.5g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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