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This Greek salad features Bulgar wheat, Hot water, Yellow onion; grated, Bunches parsley; finely. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tabbouleh (Lemon-Parsley Salad (Nfxs18 B
Description
This Greek salad features Bulgar wheat, Hot water, Yellow onion; grated, Bunches parsley; finely. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Chopped (about 4 c) 2 Ripe tomatoes; chopped 1 tb Fresh mint; chopped 1/3 c Lemon juice 1/4 c Olive oil 1/2 ts Salt 1 ds Freshly ground black pepper 1 Head iceberg lettuce; Separated into leaves 1.
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In lg bowl mix bulgar with hot water; let stand 1 hr.
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Pound onion with pestle of back of heavy spoon into bulgar.
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Mix chopped parsley, tomatoes, and mint into bulgar.
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Combine lemon juice, olive oil, salt, and pepper and beat with fork until well blended.
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Pour over parlsey mixture and mix well.
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To serve, place Tabbouleh, surrounded by lettuce leaves, on platter.
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To eat in the Lebanese manner, scoop up some Tabbouleh with lettuce leaf and eat with your fingers
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 80.0kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 2.4mg1%
- Total Carbohydrate 17.2g6%
- Dietary Fiber 2.5g10%
- Sugars 1.4g
- Protein 2.9g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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