Tamale Casserole

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Servings: 4 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Tamale Casserole recipe image
Tamale Casserole recipe image
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Tamale Casserole

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 512.0

Description

This International main features Yellow cornmeal 1 ea onion, Milk or water 3 ea tomatoes, diced, Egg 1/2 teaspoon oregano, Meat. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Mix cornmeal, milk and egg in large bowl; set aside.
  2. In skillet, brown meat in oil with onion, tomato and oregano.
  3. Pour off fat and add olives and cottage cheese; simmer 5 minutes.
  4. Stir into cornmeal mix; turn into casserole dish; bake at 350 degrees, 1 hour

Nutrition Facts

Servings 4

Amount Per Serving
Calories 512.0kcal
% Daily Value *
Total Fat 25.7g40%
Saturated Fat 6.9g35%
Cholesterol 163.6mg55%
Sodium 653.4mg28%
Total Carbohydrate 44.2g15%
Dietary Fiber 3.9g16%
Sugars 5.9g
Protein 27.3g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, casserole, cheese, chicken, chopped, cornmeal, cottage, diced, egg, green, ham, international, main, meat, milk, oil, olives, onion, opt, oregano
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