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This Mediterranean appetizer features Fish fillets — * see note, Margarine, Tarragon, Chicken broth — low sodium, Salt — to taste. It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tarragon Poached Fish
Description
This Mediterranean appetizer features Fish fillets -- * see note, Margarine, Tarragon, Chicken broth -- low sodium, Salt -- to taste. It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Black pepper Lemon wedges * Use fresh fish fillets or steaks. If using frozen, allow extra
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Rinse fish and pat dry. In large heavy skillet, melt margarine over medium heat (use olive oil instead of margarine if desired). Add chopped onions and tarragon leaves. Cook until onions are limp; about 3 minutes. Add broth and bring to a boil. Place fish in single layer in this mixture. Reduce heat, cover, and simmer until just translucent. Do not overcook. * Approximate thick, will take about 6 minutes, 1-1/2 inch thick will take about 12 minutes. Carefully remove fish from pan, place on serving plate and keep warm. Turn heat to high and allow the juices in pan to cook until reduced to about one half. Pour juice over fish and immediately serve with lemon wedges, salt and pepper if desired
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Chopped green onions
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 369.2kcal
- % Daily Value *
- Total Fat 14.2g22%
- Saturated Fat 3.8g19%
- Cholesterol 120.7mg41%
- Sodium 1384.8mg58%
- Total Carbohydrate 2.8g1%
- Dietary Fiber 0.5g2%
- Sugars 1.3g
- Protein 50.3g101%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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