Print Recipe

Turkey Pot Pie Ala Weight Watchers

Author: chefs-mate Cooking Method: Baking, Boiling, Stewing Cuisine: American Courses: Desserts

Difficulty: Advanced

Servings: 4 Calories: 615.6

Dietary:

L Low-cal

Description

This Weight Watchers-friendly pot pie features cubed turkey, mushrooms, broccoli, and carrots in a light broth-based filling. Topped with a simple buttermilk and egg white batter, it bakes into a golden, comforting dish. A healthy alternative to traditional pot pie that delivers flavor without the heavy cream or butter.

Directions

In a large nonstick skillet, melt margarine; add mushrooms, broc- coli, carrots, and scallions.
Cook, stirring frequently, 2-3 minutes until just tender.
Add turkey; stir to combine.
Sprinkle flour, dry mustard, and thyme over vegetables; cook 1 minute.
Whisk in broth; bring to a boil.
Reduce heat to low and simmer 4-5 minutes, until liquid thickens.
Preheat oven to 350F (177C).
In a medium bowl,
combine milk, egg white, Dijon mustard, and baking
mix ;
mix until batter is thoroughly com- bined.
Spray an 8" pie plate with nonstick spray.
Spoon turkey mixture into plate, spreading evenly.
Spread batter evenly over turkey.
Bake 15-20 minutes, or until golden.
Each serving provides: 1/2 Fat, 2 protein, 2 vegetables, 1 bread, 20 optional calories

Nutrition Facts

Servings 4

Amount Per Serving
Calories 615.6kcal

% Daily Value *
Total Fat 13.9g22%
Saturated Fat 4.1g21%
Cholesterol 259.1mg87%
Sodium 339.5mg15%
Total Carbohydrate 19.3g7%
Dietary Fiber 4.5g18%
Sugars 8.8g
Protein 77.8g156%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ala, american, baking, boiling, broccoli, broth, buttermilk, cal, carrots, chicken, chopped, cooked, cubed, dessert, dijon, dried, dry, egg, florets, flour

Turkey Pot Pie Ala Weight Watchers