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This American appetizer features Garbanzos, drained, ; rinsed, Whole wheat flour; (plus 1 t, Nutritional yeast. It delivers aromatic, well-seasoned taste, bright, zesty notes. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Vegan Pate
Description
This American appetizer features Garbanzos, drained, ; rinsed, Whole wheat flour; (plus 1 t, Nutritional yeast. It delivers aromatic, well-seasoned taste, bright, zesty notes. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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together.
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Pour into a 9" square pan - It looks a bit soupy but don't worry.
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Bake at 350 degree F.
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for one hour (+15-20 minutes) until golden brown.
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The top will be firm, but inside will still be liquidy ~ this is OK, as it cools to a pate-like consistency.
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Refrigerate and serve cold.
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Use this on crackers, or as a spread for sandwiches.
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Hope you like it.
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It also seems that we could get some interesting flavor variations by playing with the spices
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 209.1kcal
- % Daily Value *
- Total Fat 1.0g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 39.2mg2%
- Total Carbohydrate 46.1g16%
- Dietary Fiber 7.7g31%
- Sugars 6.1g
- Protein 6.4g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, appetizer, baking, basil, carrot, celery, drained, flour, garbanzos, grated, juice, lemon, nutritional, onion, pate, plus, potato, rinsed, sage, salt
