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This International side-dish features Onion; chopped, Celery; chopped, Fresh mushrooms; sliced, Garlic; minced, Cooking oil;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Vegetable-Bulgur Pilaf
Description
This International side-dish features Onion; chopped, Celery; chopped, Fresh mushrooms; sliced, Garlic; minced, Cooking oil;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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broth 1/4 c Red/green pepper strips; -(optional) 1/4 c Bulgur wheat; 1/2 ts Dried tarragon; crushed 1/4 ts Salt; In a 2-quart saucepan
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cook chopped onion, chopped celery, sliced mushrooms, and garlic in hot oil about 5 minutes or till vegetables are tender but not brown.
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Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables broth, red or green pepper strips, bulgur, dried tarragon, and salt.
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Bring to boiling; reduce heat.
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Cover and simmer for 8 to 10 minutes or till vegetables are tender
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 182.3kcal
- % Daily Value *
- Total Fat 7.8g12%
- Saturated Fat 1.6g8%
- Cholesterol 26.7mg9%
- Sodium 65.5mg3%
- Total Carbohydrate 16.9g6%
- Dietary Fiber 3.0g12%
- Sugars 4.5g
- Protein 11.8g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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