Vegetable-Bulgur Pilaf

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Servings: 4 Difficulty: Beginner
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International-style classic side-dish that brings home-style flavor to your table
Vegetable-Bulgur Pilaf recipe image
Vegetable-Bulgur Pilaf recipe image
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Vegetable-Bulgur Pilaf

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 182.3
Dietary:
D Diabetic

Description

This International side-dish features Onion; chopped, Celery; chopped, Fresh mushrooms; sliced, Garlic; minced, Cooking oil;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. broth 1/4 c Red/green pepper strips; -(optional) 1/4 c Bulgur wheat; 1/2 ts Dried tarragon; crushed 1/4 ts Salt; In a 2-quart saucepan
  2. cook chopped onion, chopped celery, sliced mushrooms, and garlic in hot oil about 5 minutes or till vegetables are tender but not brown.
  3. Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables broth, red or green pepper strips, bulgur, dried tarragon, and salt.
  4. Bring to boiling; reduce heat.
  5. Cover and simmer for 8 to 10 minutes or till vegetables are tender

Nutrition Facts

Servings 4

Amount Per Serving
Calories 182.3kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.6g8%
Cholesterol 26.7mg9%
Sodium 65.5mg3%
Total Carbohydrate 16.9g6%
Dietary Fiber 3.0g12%
Sugars 4.5g
Protein 11.8g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, carrots, celery, chickenbeef, chopped, cooking, diabetic, fresh, garlic, international, minced, mushrooms, nuts, oil, onion, pilaf, side-dish, simmering, sliced, title
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