This light and refreshing spread transforms simple ingredients into a sophisticated appetizer. By straining plain low-fat yogurt overnight, you create a thick, tangy “yogurt cheese” that serves as the perfect base for this dish. The addition of water-packed tuna provides a savory depth, while coarsely chopped celery adds a satisfying crunch and fresh flavor. A touch of grainy mustard and freshly ground pepper ties everything together. This spread is ideal for serving with crisp vegetable sticks, whole-grain crackers, or as a topping for toasted bagel slices. It’s a quick, healthy option for entertaining or a light lunch, offering a delicious balance of creaminess and texture without heavy dairy.
Yogurt Cheese-Tuna Spread
Description
This light and refreshing spread transforms simple ingredients into a sophisticated appetizer. By straining plain low-fat yogurt overnight, you create a thick, tangy "yogurt cheese" that serves as the perfect base for this dish. The addition of water-packed tuna provides a savory depth, while coarsely chopped celery adds a satisfying crunch and fresh flavor. A touch of grainy mustard and freshly ground pepper ties everything together. This spread is ideal for serving with crisp vegetable sticks, whole-grain crackers, or as a topping for toasted bagel slices. It&# 226;ÂÂs a quick, healthy option for entertaining or a light lunch, offering a delicious balance of creaminess and texture without heavy dairy.Ingredients
Directions
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Line a fine-mesh strainer with several layers of paper towels or cheesecloth.
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Place the strainer over a medium bowl to catch the whey.
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Spoon the plain low-fat yogurt into the lined strainer.
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Cover the bowl and refrigerate for at least 6 to 8 hours, or overnight, to strain the yogurt.
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Once strained, discard the liquid whey from the bowl.
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Transfer the thickened yogurt cheese into a mixing bowl.
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In a small food processor, pulse the drained tuna and chopped celery until finely chopped but not pureed.
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Add the tuna and celery mixture to the bowl with the yogurt cheese.
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Stir in the grainy mustard and freshly ground black pepper.
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Mix thoroughly until all ingredients are well combined.
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Serve immediately with crackers or vegetables, or cover and refrigerate until ready to serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 38.4kcal
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0.2g1%
- Cholesterol 0.6mg1%
- Sodium 32.4mg2%
- Total Carbohydrate 5.6g2%
- Dietary Fiber 0.5g2%
- Sugars 5.1g
- Protein 3.4g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
