Creamy Date Shake

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Servings: 3 Difficulty: Intermediate
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A rich, naturally sweet blend of dates and vanilla yogurt for a satisfying treat
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This creamy date shake is the perfect balance of natural sweetness and smooth texture. Blending soft, pitted dates with vanilla nonfat frozen yogurt creates a dessert-like beverage that feels indulgent yet light. The addition of skim milk and a hint of vanilla extract enhances the depth of flavor, while ice cubes keep it refreshingly cold. It’s an excellent choice for a quick breakfast on the go, a post-workout recovery drink, or a healthy afternoon snack. The earthy notes of the dates shine through, offering complex flavor without added refined sugars. Simple to prepare and incredibly satisfying, this shake is a wholesome way to enjoy a creamy treat.

Creamy Date Shake recipe image
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Creamy Date Shake

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 3 Calories: 490.8

Description

This creamy date shake is the perfect balance of natural sweetness and smooth texture. Blending soft, pitted dates with vanilla nonfat frozen yogurt creates a dessert-like beverage that feels indulgent yet light. The addition of skim milk and a hint of vanilla extract enhances the depth of flavor, while ice cubes keep it refreshingly cold. It&# 226;ÂÂs an excellent choice for a quick breakfast on the go, a post-workout recovery drink, or a healthy afternoon snack. The earthy notes of the dates shine through, offering complex flavor without added refined sugars. Simple to prepare and incredibly satisfying, this shake is a wholesome way to enjoy a creamy treat.

Ingredients

Directions

  1. Place the vanilla nonfat frozen yogurt, skim milk, chopped pitted dates, and vanilla extract into the blender jar.
  2. Secure the lid and blend on low speed initially to break down the dates and mix the ingredients.
  3. Gradually increase the speed to high and blend until the mixture is completely smooth and creamy.
  4. With the blender running, slowly add the ice cubes one at a time to prevent splashing and ensure even crushing.
  5. Continue blending until the ice is fully crushed and the shake has a thick, frothy consistency.
  6. Pour immediately into glasses and serve chilled.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 490.8kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 30.4mg2%
Total Carbohydrate 110.0g37%
Dietary Fiber 46.6g187%
Sugars 38.3g
Protein 18.3g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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