Crispy Chicken Bites
Description
This American sauce features Medium chicken 16 Ritz round crackers. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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breasts,skinned,halved 2 tb Butter or margarine -lengthwise,and boned 1/2 c Bottles barbecue sauce, ( 1 pound) -sweet sour sauce or 1 Egg -mustard- mayonnaise sandwich and salad sauce Put chicken and 1 Tbs water into a 9" microwave safe pie plate.
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Cover with waxed paper.
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Microwave on 100% (high) for 3 minutes.
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Give dish a half turn.
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Cook 2 minutes more or until no pink remains.
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Pour off liquid.
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In small bowl, stir together egg and 1 Tbs water.
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In a plastic bag, crush crackers.
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Cut chicken into bite size chunks.
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Dip chunks into egg mixture, then put into bag with crushed crackers.
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Shake to coat chicken.
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In microwave safe pie plate cook butter about 15 seconds or until melted.
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Add chicken.
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Cook, uncovered for 1 minute.
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Stir.
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Cook 1 or 2 minutes more or until hot.
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In small microwave safe bowl, cook sauce, uncovered, about 1 minute or until hot.
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Use sauce for dipping
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 179.2kcal
- % Daily Value *
- Total Fat 9.0g14%
- Saturated Fat 2.5g13%
- Cholesterol 66.8mg23%
- Sodium 61.5mg3%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 20.2g41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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