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This Caribbean soup features Water, Black beans, Crushed red pepper. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Cuban Black Bean Soup
Description
This Caribbean soup features Water, Black beans, Crushed red pepper. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper, to taste 2 Cloves garlic, crushed 1 pn Oregano 2 Yellow onions, chopped 1 tb Prepared mustard 1 Handful chopped fresh -- parsley 1 Handful chopped celery
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Soak the beans in 2 quarts of water overnight, then
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drain .
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Add the fresh water to the beans in a large pot.
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Simmer for 5 hours.
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Add the remaining ingredients.
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Simmer for another 2 hours.
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Watch that you don't burn this great soup.
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Adapted from Jeff Smith, "The Frugal Gourmet"
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 119.2kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 1.9mg1%
- Total Carbohydrate 21.7g8%
- Dietary Fiber 7.9g32%
- Sugars 0.3g
- Protein 8.0g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bean, beans, black, caribbean, crushed, cuban, pepper, red, simmering, soup, title, vegan, vegetables, water
