This hearty curried garbanzo stew is a comforting, plant-based meal that balances warm spices with savory depth. Aromatics like onion, garlic, and fresh ginger are sautéed to create a flavorful base, then simmered with tender cubed potatoes and plump chickpeas. The addition of tomato paste and canned tomatoes creates a rich, slightly tangy sauce that coats every bite. ItâÂÂs a satisfying dish perfect for chilly evenings or busy weeknights when you crave something substantial yet simple. Serve with rice or crusty bread to soak up the delicious broth.
Curried Garbanzos
Description
This hearty curried garbanzo stew is a comforting, plant-based meal that balances warm spices with savory depth. Aromatics like onion, garlic, and fresh ginger are saut&# 195;©ed to create a flavorful base, then simmered with tender cubed potatoes and plump chickpeas. The addition of tomato paste and canned tomatoes creates a rich, slightly tangy sauce that coats every bite. ItâÂÂs a satisfying dish perfect for chilly evenings or busy weeknights when you crave something substantial yet simple. Serve with rice or crusty bread to soak up the delicious broth.Ingredients
Directions
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Heat a large pot over medium heat and add the chopped onion, crushed garlic, and grated ginger.
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Pour in 1/4 cup of vegetable broth and sauté for 10 minutes until the onions are soft and translucent.
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Stir in the cubed potatoes and chopped fresh tomato.
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Cook and stir frequently for another 10 minutes to soften the vegetables.
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Add the cooked garbanzos, tomato paste, canned tomatoes, and ground spices (coriander, pepper, cumin, cloves, and cinnamon).
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Bring the mixture to a boil, then cover, reduce heat to low, and simmer for 30 minutes until the potatoes are tender.
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Serve hot, garnished with fresh herbs if desired.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 224.7kcal
- % Daily Value *
- Total Fat 15.9g25%
- Saturated Fat 2.3g12%
- Cholesterol 0.0mg0%
- Sodium 211.7mg9%
- Total Carbohydrate 20.3g7%
- Dietary Fiber 5.7g23%
- Sugars 12.8g
- Protein 4.7g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
chickpeas, curry, spicy, stew, vegan, vegetarian, potato, tomato, comfort food, dinner, healthy, easy, one pot, plant based, warming, spices, garbanzos, broth, ginger, garlic
