Curried Lentils With Spinach

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Servings: 4 Difficulty: Intermediate
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A warm, aromatic medley of tender lentils and wilted spinach simmered in fragrant spices.
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Curried Lentils With Spinach recipe image
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Curried Lentils With Spinach

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 190.3

Description

This comforting dish brings the vibrant warmth of Indian spices to a simple, hearty meal. Brown lentils provide a sturdy, earthy base that holds up beautifully to a medley of aromatics including garlic, ginger, and cinnamon. The addition of fresh spinach adds a pop of color and a slight bitterness that balances the sweetness of the tomatoes. It is a quick, one-pot wonder that feels like a hug in a bowl. Perfect served over fluffy basmati rice or with warm naan bread to scoop up every last bite of the savory sauce. Ideal for weeknight dinners or a satisfying side dish for vegetarian gatherings.

Ingredients

Directions

  1. Rinse lentils under cold water and pick out any debris.
  2. Place lentils in a saucepan with plenty of water and simmer until just tender but not mushy, about 15-20 minutes. Drain and set aside.
  3. In a large skillet or pot, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
  4. Add chopped plum tomatoes, tamari, curry powder, grated ginger, cinnamon, and nutmeg to the skillet. Stir to combine.
  5. Toss in the washed spinach leaves and stir until they begin to wilt.
  6. Return the cooked lentils to the skillet, mixing them thoroughly with the tomato and spinach mixture.
  7. Cover the skillet and let simmer on low heat for 10-15 minutes to allow flavors to meld.
  8. Taste and adjust seasoning with salt or pepper if needed before serving.
  9. Serve hot over steamed rice or with warm naan bread.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 190.3kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 54.5mg3%
Total Carbohydrate 30.5g11%
Dietary Fiber 7.0g29%
Sugars 1.8g
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: lentils, spinach, curry, vegan, vegetarian, indian, side dish, tomatoes, garlic, ginger, cinnamon, nutmeg, tamari, healthy, quick dinner, one pot, warm, aromatic, comfort food, plant based
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