This comforting one-pan meal combines tender chicken cubes with aromatic rice, infused with warm curry powder, ginger, and allspice. The addition of toasted walnuts provides a delightful crunch that contrasts beautifully with the soft, savory grains. It’s a quick, flavorful dinner that feels sophisticated yet remains simple enough for busy weeknights. The creamy yogurt finish adds a tangy brightness that balances the rich spices perfectly. Serve this fragrant dish with a side of steamed vegetables or a simple salad for a complete, satisfying meal that the whole family will love.
Curried Rice With Chicken & Walnuts
Description
This comforting one-pan meal combines tender chicken cubes with aromatic rice, infused with warm curry powder, ginger, and allspice. The addition of toasted walnuts provides a delightful crunch that contrasts beautifully with the soft, savory grains. It&# 226;ÂÂs a quick, flavorful dinner that feels sophisticated yet remains simple enough for busy weeknights. The creamy yogurt finish adds a tangy brightness that balances the rich spices perfectly. Serve this fragrant dish with a side of steamed vegetables or a simple salad for a complete, satisfying meal that the whole family will love.Ingredients
Directions
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Heat the canola oil in a medium nonstick skillet over medium-high heat.
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Add the cubed chicken breast to the skillet and cook until browned on all sides and cooked through, about 5-7 minutes.
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Sprinkle the curry powder, all-purpose flour, ground ginger, and ground allspice over the chicken. Stir constantly for 1 minute to toast the spices and coat the chicken.
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Slowly pour in the low-sodium chicken broth while stirring constantly to create a smooth sauce with no lumps.
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Add the aromatic rice and 1 cup of water to the skillet. Stir to combine all ingredients evenly.
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Bring the mixture to a boil, then reduce heat to low. Cover the skillet with a tight-fitting lid.
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Simmer gently for 15-18 minutes, or until the rice is tender and the liquid has been absorbed. Avoid lifting the lid during cooking.
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Remove from heat and let stand, covered, for 5 minutes to allow the rice to steam and fluff up.
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Fluff the rice with a fork and stir in the coarsely chopped walnuts.
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Serve warm, optionally topped with a spoonful of plain nonfat yogurt for extra creaminess.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 729.6kcal
- % Daily Value *
- Total Fat 46.9g73%
- Saturated Fat 6.5g33%
- Cholesterol 160.7mg54%
- Sodium 143.6mg6%
- Total Carbohydrate 13.4g5%
- Dietary Fiber 3.5g15%
- Sugars 5.1g
- Protein 63.2g127%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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