Curried Rice With Chicken And Walnuts

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Servings: 4 Difficulty: Intermediate
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A fragrant one-pot meal blending tender chicken, aromatic rice, and crunchy walnuts in a warm curry sauce
Curried Rice With Chicken and Walnuts recipe image
Curried Rice With Chicken and Walnuts recipe image
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Curried Rice With Chicken And Walnuts

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 729.6

Description

This comforting one-pot dish marries the warmth of curry spices with the sweetness of applesauce and the richness of chicken. Aromatic rice absorbs the flavorful broth, creating a cohesive and satisfying base. The addition of coarsely chopped walnuts provides a delightful textural contrast, adding earthiness and crunch to every bite. It is an excellent choice for busy weeknights when you crave something hearty yet simple to prepare. The blend of ginger, allspice, and curry powder offers a gentle, aromatic heat that appeals to most palates. Serve it straight from the pan for a quick, home-style dinner that feels both exotic and familiar.

Ingredients

Directions

  1. Heat the canola oil in a medium nonstick skillet over medium heat.
  2. Add the coarsely chopped walnuts, curry powder, all-purpose flour, ground ginger, and ground allspice to the skillet.
  3. Stir-fry the spice and nut mixture for about 2 minutes until fragrant.
  4. Pour in the low-sodium chicken broth and stir continuously until the mixture is smooth and free of lumps.
  5. Add the cubed chicken breast to the skillet and cook for 3 minutes, stirring occasionally, until the chicken begins to turn white.
  6. Add the aromatic rice and 1 cup of water to the pan.
  7. Bring the mixture to a boil, then reduce heat to low, cover the skillet, and simmer for 15 minutes.
  8. Stir the rice gently 2 or 3 times during cooking to ensure even absorption of the liquid.
  9. Remove the skillet from heat once the rice is tender and the liquid is absorbed.
  10. Stir in the unsweetened applesauce and plain nonfat yogurt until well combined and creamy.
  11. Let stand for 2 minutes before serving to allow flavors to meld.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 729.6kcal
% Daily Value *
Total Fat 46.9g73%
Saturated Fat 6.5g33%
Cholesterol 160.7mg54%
Sodium 143.6mg6%
Total Carbohydrate 13.4g5%
Dietary Fiber 3.5g15%
Sugars 5.1g
Protein 63.2g127%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, curry, rice, walnuts, one-pot, easy, weeknight, spiced, aromatic, hearty, applesauce, ginger, allspice, simmered, comfort food, healthy, protein, gluten-free option, family dinner, quick meal
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