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Date Sandwich Bars

Author: chefs-mate Cooking Method: Baking Cuisine: American Courses: Main Courses

Difficulty: Advanced

Servings: 18 Calories: 661.5

Dietary:

L Low-cal V Vegan V Vegetarian

Description

This American sandwich features Dates, snipped, Water, Orange peel, Orange juice. It delivers sweet, indulgent flavor, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Directions

Have dates at room temperature.
Slice thin and break up in pan.
Combine dates, water, peel & juices in saucepan.
Blend well.
Cook over low heat stirring occasionally, until thickened, about 10 min.
Cool.
Measure flour into large bowl.
Add remaining ingredients except margarine.
Stir well to blend.
Cut in margarine until particles are the size of peas.
Press with the back of a fork.
Spread half crumb mixture in greased 8 x 8" pan.
Press down.
Spread cooled date filling evenly.
Cover with remaining crumbs, pat lightly.
Bake at 375F (191&# 194;Â°C) 25-30 minutes until golden.
Cool in pan on rack.
Cut into 18 bars.
(Sugartwin version) 1 bar = 1 1/2 fruit, 1 fat, .
from High Fiber Cookbook - a bit crumbly but delicious

Nutrition Facts

Servings 18

Amount Per Serving
Calories 661.5kcal

% Daily Value *
Total Fat 19.3g30%
Saturated Fat 5.6g28%
Cholesterol 0.0mg0%
Sodium 1541.8mg65%
Total Carbohydrate 113.5g38%
Dietary Fiber 10.0g40%
Sugars 43.8g
Protein 13.3g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, baking, bars, blending, brown, date, dates, flour, juice, lemon, low-cal, margarine, oatmeal, orange, peel, powder, salt, sandwich, snipped, sugar

Date Sandwich Bars