Date Sandwich Bars
Description
This American sandwich features Dates, snipped, Water, Orange peel, Orange juice. It delivers sweet, indulgent flavor, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Have dates at room temperature.
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Slice thin and break up in pan.
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Combine dates, water, peel & juices in saucepan.
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Blend well.
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Cook over low heat stirring occasionally, until thickened, about 10 min.
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Cool.
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Measure flour into large bowl.
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Add remaining ingredients except margarine.
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Stir well to blend.
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Cut in margarine until particles are the size of peas.
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Press with the back of a fork.
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Spread half crumb mixture in greased 8 x 8" pan.
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Press down.
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Spread cooled date filling evenly.
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Cover with remaining crumbs, pat lightly.
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Bake at 375F (191&# 194;°C) 25-30 minutes until golden.
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Cool in pan on rack.
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Cut into 18 bars.
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(Sugartwin version) 1 bar = 1 1/2 fruit, 1 fat, .
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from High Fiber Cookbook - a bit crumbly but delicious
Nutrition Facts
Servings 18
- Amount Per Serving
- Calories 661.5kcal
- % Daily Value *
- Total Fat 19.3g30%
- Saturated Fat 5.6g28%
- Cholesterol 0.0mg0%
- Sodium 1541.8mg65%
- Total Carbohydrate 113.5g38%
- Dietary Fiber 10.0g40%
- Sugars 43.8g
- Protein 13.3g27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, baking, bars, blending, brown, date, dates, flour, juice, lemon, low-cal, margarine, oatmeal, orange, peel, powder, salt, sandwich, snipped, sugar
