This vibrant dish transforms simple halibut into a restaurant-quality meal with a fiery twist. The white fish is first marinated in garlic and oil, then coated in a crunchy mixture of bread crumbs and sharp cheddar cheese. It bakes briefly before being smothered in a rich, simmered sauce made from tomato puree, lemon juice, soy sauce, and aromatic curry powder. The result is a perfect balance of crispy texture and tender, flaky fish against a backdrop of warm, spicy, and tangy flavors. Ideal for weeknight dinners when you want something exotic yet comforting, this recipe brings bold, home-style flavor to the table without requiring hours of prep. Serve it directly from the baking dish with the extra sauce on the side for dipping.
Deviled Halibut
Description
This vibrant dish transforms simple halibut into a restaurant-quality meal with a fiery twist. The white fish is first marinated in garlic and oil, then coated in a crunchy mixture of bread crumbs and sharp cheddar cheese. It bakes briefly before being smothered in a rich, simmered sauce made from tomato puree, lemon juice, soy sauce, and aromatic curry powder. The result is a perfect balance of crispy texture and tender, flaky fish against a backdrop of warm, spicy, and tangy flavors. Ideal for weeknight dinners when you want something exotic yet comforting, this recipe brings bold, home-style flavor to the table without requiring hours of prep. Serve it directly from the baking dish with the extra sauce on the side for dipping.Ingredients
Directions
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In a large bowl, whisk together the vegetable oil, finely chopped garlic, and a few grinds of black pepper until well combined.
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Add the halibut pieces to the oil mixture and turn to coat evenly; let marinate for at least 2 hours or up to 24 hours in the refrigerator.
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In a small saucepan, combine the tomato puree, curry powder, fresh lemon juice, soy sauce, and chicken stock.
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Heat the sauce mixture over medium heat, stirring thoroughly, and bring to a boil before reducing to a simmer.
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Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius).
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In a plastic bag, combine the bread crumbs and grated sharp cheddar cheese.
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Remove halibut from the marinade and coat the pieces in the crumb-cheese mixture, a few pieces at a time, shaking off any excess.
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Spray a flat baking dish with non-fat cooking spray and arrange the coated fish pieces in a single layer, side by side.
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Bake the fish undisturbed in the preheated oven for 10 minutes.
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While the fish bakes, return the saucepan of sauce to high heat and bring it back to a boil.
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Remove the baking dish from the oven and spoon about half of the hot sauce evenly over the fish.
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Return the dish to the oven and bake for an additional 5 minutes, until the fish is cooked through and the topping is golden.
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Serve immediately directly from the dish, presenting the remaining warm sauce on the side for dipping.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 138.2kcal
- % Daily Value *
- Total Fat 15.0g24%
- Saturated Fat 2.3g12%
- Cholesterol 0.0mg0%
- Sodium 0.6mg1%
- Total Carbohydrate 1.2g1%
- Dietary Fiber 0.1g1%
- Sugars 0.0g
- Protein 0.2g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
