Easy Seafood Stew

Servings: 4 Difficulty: Intermediate
A quick, comforting one-pot meal featuring tender seafood in a rich tomato broth.
Easy Seafood Stew recipe image

Easy Seafood Stew

Difficulty: Intermediate
Servings: 4 Calories: 43.1

Description

This easy seafood stew is a comforting, one-pot wonder that brings the flavors of the coast to your table in under 30 minutes. It combines tender clams, crab, and shrimp simmered in a savory, herb-infused tomato broth. The dish is simple yet deeply flavorful, thanks to the aromatic base of onions, garlic, and fresh parsley. Perfect for busy weeknights or a casual dinner party, this stew requires minimal prep and uses convenient canned ingredients to deliver a restaurant-quality result. Serve it over rice, with crusty bread, or on its own for a satisfying, warm meal that everyone will love.

Ingredients

Directions

  1. Heat the olive oil in a large, heavy saucepan over medium-low heat.
  2. Add the chopped onion and pressed garlic to the pan.
  3. Cover and cook for about 15 minutes, stirring occasionally, until the onion is soft and translucent.
  4. Stir in the clams with their liquid, crab, shrimp, tomato soup, pimientos, hot water, parsley, salt, pepper, basil, oregano, and red pepper flakes.
  5. Cover and simmer over low heat for 10 minutes, or until the stew is heated through and the flavors have melded.
  6. Taste and adjust seasoning with additional salt or pepper if needed before serving.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 43.1kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 1.0mg1%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.4g2%
Sugars 1.1g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: seafood, stew, easy, quick, dinner, tomato, shrimp, clams, crab, one-pot, comfort food, mediterranean, herbs, garlic, onion, weeknight, simple, hearty, soup, broth
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